Headspace Guide to Meditation
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Headspace Guide to Meditation

HD

TV-G

2021

20 min

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

Type:TV
Country:United States
Genre:Animation, Documentary
Release:Jan 20, 2021
Director:N/A
Production:Headspace Studios, Vox Media Studios
Cast:Andy Puddicombe
Episode 8: How to Achieve Your Limitless Potential
Episode 7: How to Deal with Anger
Episode 6: How to Deal with Pain
Episode 5: How to be Kind
Episode 4: How to Deal with Stress
Episode 3: How to Fall in Love with Life
Episode 2: How to Let Go
Episode 1: How to Get Started
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